There are a lot of misconceptions surrounding exercise that can slow down your training. For example, if you want to tone up a part, practice that part or exercise means losing weight, for example. These misconceptions are widely believed even though they are not scientifically true.
Read through the following infographic and you may be shocked to see how many mistakes are always assumed to be the right thing.
Exercise not only improves physical health but also improves mental health. So why not exercise the right way, throw the misconceptions away and start exercising like someone who already knows it.
