There are times when we often eat despite and do not feel full even though we have eaten a lot. This situation has many causes and this article will expose some of the main causes for you to know and stay away from.
We tend to think that we will stop eating when we feel full. But from a scientific point of view, things are completely different. Here are 5 possible reasons why we overeat without realizing we’re full.
The perception of portion size has long been shown to influence the amount of food we eat. In a study by American scientists on satiety, participants sat at a table and were instructed to eat soup.
Portion size has a significant impact on the eater’s psychology and satiety.
Half of the soup bowls are slowly replenished through a tube under the table and the diners are oblivious. As a result, those who ate the slowly replenished bowls of soup ate up to 73% more than those who ate a full bowl of soup and made it themselves. However, it is worth mentioning that the group of people who ate the bowl of soup that was poured slowly did not believe that they ate more than usual. They also did not feel fuller than those who ate a normal bowl of soup.
From the above study, it can be seen that the portion size has a significant impact on the psychology and satiety of the eater. If we have to eat the same amount of food but are divided into several times, we tend to eat more than if we eat a large amount of food in one go.
Usually when we eat we get used to the taste of the food. That means we rarely feel happy when we feel that food and can stop eating as soon as our brain feels bored. This effect is called sensory-specific satiety. It means that we already know the full flavor of that dish as soon as we smell it.
However, when we eat a plate of food with completely new and more diverse dishes, the change in taste and sensation will definitely make you feel good and want to eat continuously.
When the researchers tested this effect, they found that participants ate four times more when they were presented with exotic foods. This effect tends to increase sharply when the dishes are more diverse and attractive.
Although nutritionists advise users to have a varied diet to ensure health. However, you should be wary of situations where you have to eat many different foods at the same time, such as buffets. If it is not possible to get rid of that effect, the risk of weight gain will be very high.
Many people often eat while doing other things, such as watching TV, working or going online. But eating while the mind is distracted interferes with the response to satiety. When you’re distracted, you’re less likely to notice whether your stomach is full or not. So your body will still urge you to consume more food.
You may have heard that eating while distracted makes the body tend to increase its intake. But what you may not know, this effect can last all day. Distractions can disrupt your perception of satiety and the taste of food. This causes you to eat more at the end of the day without even realizing it.
Alcohol is also a possible cause of overeating without realizing it. This is because alcohol reduces the body’s ability to control and increases impulsivity. Alcohol can even make food taste better. A recent study found that alcohol disrupts the body’s ability to exchange signals, such as heart rate or satiety.
Eating with another person can also stimulate you to eat more without realizing it.
It may sound strange, but eating with another person can also stimulate you to eat more without realizing it. The foods you eat can also be influenced by the choices people around you make.
The satiety effect is even more pronounced when you eat with someone you have a close relationship with. This seems to be a social effect when we imitate another person’s eating behavior and create an instruction for ourselves. When a friend is engrossed in a dish, it signals that the food is delicious. From there, their expectations for the food they are about to enjoy will increase and encourage them to eat more.
There are also a number of other reasons that can affect your eating despite and not paying attention to your fullness. Specifically:
So what can we do to combat overeating but not being able to perceive satiety? Research shows that focusing on the meal and the food in front of you can significantly reduce the amount of food you eat , while also increasing a person’s perception and memory about that dish.
Another study found that using a mobile app related to eating, including taking pictures, answering questions and receiving reminders on how to eat to lose weight, helps a lot. much in controlling food intake.