For most people, queuing to buy tickets to a famous singer’s live show, buying tickets to a football stadium, waiting in line to board a plane, etc., is almost exhausting even though we hardly do it. nothing. Why is that?
If you could choose to jog for an hour or stand still for the same amount of time, which would you choose? Most people will choose to stand still because they think it will be less tiring. But if you try both, you will surely realize one thing: standing still makes both your body and mind much more tired .
Standing still makes both your body and mind much more tired.
“The way we stand is very important. Our body can only tolerate tension in one position,” – Dr. Diane Koshimune, foot-related specialist, shared. When standing, most people will try to bring the body to a “relaxed” state. But that very state will add pressure to the inner leg, which in turn leads to pain in the legs, ankles and lower back.
Concentrating and maintaining a more “active” standing posture can help you distribute your weight more evenly and keep your joints aligned, says Dr. Koshimune, to do that, doctors recommend. Use the muscles of your legs and feet, and frequently switch sides of the kneecap gently while standing. And it’s best not to think about being standing makes standing more comfortable.
Our bodies can only tolerate tension in one position.
“If just stretching your arms straight out in front of you makes them tired, so will standing,” said Victoria Lyon, a health coach and community researcher at the University of Washington. If we let those muscles relax, our bodies will quickly become exhausted. In contrast to running, the muscles are flexible, stretched and flexed on each run.
Health coach Lyon has since also offered some tips to make standing for long periods of time more comfortable, easier, or at least less painful.
To avoid back pain when standing for a long time, you should walk around.
When standing in one place for too long, you will feel back pain. Many people think it’s minor and the pain goes away once you start moving. But pain can have long-term consequences. To avoid that, getting around is a pretty good idea. In cases where you can’t move, relaxing one leg at a time can also help ease lower back pain.
We often use sandals to go everywhere all summer. But that makes the toes and tendons more tired. Choose comfortable sandals, loafers, and sports shoes that are suitable for you. Make your feet as comfortable as possible.
What do you do to kill time when you have to wait in line? Surfing the net with your smartphone, of course. At that time, your chin will drop forward, pulling your whole back will be hunched. If you have to carry heavy bags anymore, your back will be severely affected. So stand up straight, chin up, and put your phone away.
When you have to stand for a long time, you should stand with your back straight, chin up, and put your phone away.
One study found that stretching exercises can help reduce lower back pain. This exercise is quite simple. First spread your feet shoulder-width apart, then bring both hands to your lower back, fingers pointing toward the ground. Inhale, exhale slowly after 3 seconds, while stretching the body back as far as possible. Repeat several times in a row.
Standing still is an extremely difficult task, requiring practice and high patience. Just think about it, on a day when you have to line up for check-in to board a plane, buy tickets to the stadium, get into a store before opening hours on Black Friday… No phone, just you, as a person. The natural position helps to ease the back, in the head just waiting for the moment to sit down. You have to practice a lot!