Drinking coffee too early will make you more tired, while drinking too late will cause insomnia.
According to a statistic on the site Reuters, 65% of Americans drink coffee every day, and 85% have a very regular level of coffee use.
Why should we care about this number? That’s because it points to the fact that many of us have the habit of drinking coffee.
Coffee must be drunk at the right time.
However, the story of drinking coffee still has another reality, which is the side effects. Coffee must be drunk at the right time. When taken at the wrong time, it can backfire – either making you more tired, or causing you to lose sleep when you need it most.
So when is the right time? Laura Cipullo – a famous nutritionist in the US recently shared an article on CNBC on this issue.
According to Cipullo, many people have a habit of waking up to drink coffee. This is actually a misconception, because drinking coffee too soon can make you feel restless and over-excited. And if you drink it before breakfast, your digestive system will not be very happy about it.
Instead, the best time is a few hours after waking up.
The best time to drink coffee is between 9-11am.
Why? When we first wake up, the level of the hormone cortisol – also known as the stress hormone – in the body is very large. You will feel anxious, tired because of them. But if you drink coffee now, the effect of cortisol will only increase and make you feel more tired later.
So according to Cipullo, the best time will be a few hours later, specifically between 9-11am .
“You should drink coffee when the body has reduced cortisol – about 3-4 hours after waking up “ – quote Cipullo.
Also, avoid drinking in the evening or late afternoon. Cipullo says that although the effects of coffee are only peaked within 30-60 minutes of drinking, caffeine can stay in the circulatory system and keep us awake for the next 6 hours. If you don’t want sleepless nights, remember that.
In addition, Cipulla also advises that while coffee may offer some health benefits, it should not be abused. When consumed in excess, caffeine can cause anxiety disorders, irritability, and even chronic insomnia.