It turns out that the foods we eat every day consist of so many strange spices.
French fries, ketchup, fruit yogurt… are very familiar and favorite dishes of many people.
But do you wonder what those foods actually contain? Because controlling the ingredients in the food that we consume is really necessary. From there, we will have a consideration of the amount of food consumed to avoid the body “crying”.
Ingredients in 1 bottle of ketchup.
The main focus in ketchup (ketchup) condiments are tomatoes and cornstarch. The amount of concentrated fresh tomatoes in each bottle of ketchup, believe it – when it is only 6 – 10%.
Meanwhile, cornstarch will be added to help your ketchup become more consistent and more complex when processing. Therefore, when choosing ketchup, you should choose high-quality, reputable manufacturers to be able to feel the tomato flavor more clearly.
Ingredients that make crab stick.
Crab stick has the main ingredient made from fish meal (called Surimi). Surimi is made from sea fish, then seasoned with flour, sugar, egg white, crab flavor, vegetable oil, food coloring and other additives.
Fish, carbohydrates and sugar combine to make the nutritional content in crab sticks not high. However, Surimi crab stick if produced within the allowed standards is still safe to consume and most importantly, its taste is very good.
If you notice that the crab stick breaks easily when bent, it’s simply because the crab stick has a large amount of cornstarch added to it.
You should not eat too many of these foods because they will make you obese.
Potato chips snacks are usually made from potatoes, adding cornstarch, oil and other seasoning ingredients.
Research by British experts also found that potato chips contain a high content of acrylamide (a compound created naturally when foods rich in carbohydrates and starches are fried, fried, and baked at high temperatures (from 170 – 180 degrees Celsius) and classified as carcinogenic by the World Health Organization (WHO).
Some brands of potato chips have been found to contain levels of the chemical in excess of the safe level (0.2 μg/kg) by up to 1,000%.
Therefore, experts advise that you should not eat too many of these foods because they will make you obese as well as unhealthy.
The best yogurt is plain yogurt with a high content of healthy bacteria.
In addition to fruits, each box of fruit yogurt contains 1-5% cornstarch, sugar, aromatizers, colorants… In addition, gelatine, sodium alginate… are also used as stabilizers. determined.
Therefore, nutritionists recommend that the best yogurt is plain yogurt with a high content of beneficial bacteria (bifidobacterium and lactic-acid quantification).
Main ingredients of 1 can of condensed milk.
Condensed milk is usually made by evaporating a milk-based liquid so it contains only animal milk fat.
However, manufacturers often reduce the amount of milk contained in foods and use vegetable fats and thickeners to achieve fat content and consistency.
Therefore, if the milk cartons listed on the box are milk containing sugar, they are most likely made from the above method.
A high-quality chocolate bar will usually be hard, and crackle when broken.
Chocolate essentially contains only cocoa butter, but often you’ll find it diluted with palm oil, coconut oil, and shea butter.
Other ingredients include emulsifiers (usually lecitin), aromatizers, and additives. A high-quality chocolate bar will usually be hard, and crackle when broken.
Cereals contain a high amount of fructose.
In addition to the main ingredients corn flour, salt, sugar … some cereals also contain palm oil. In addition, corn syrup can also be added, making the cereal contain a high amount of fructose.
Due to the large amount of sugar and cornstarch, experts recommend that you do not consume them every day, but replace it with a natural sugar product in fruit which is much better.