Farting, defecating or “exploding bombs”… is a scary weapon that can cause internal disunity and fracturing brotherhood. But maybe… no more farting?
Referring to basic human needs, most often think of eating, sleeping, and WC. Who’s a bit more “dirty” thinks about sex too, right?
But if so, it’s missing. We still have another need that few people want to mention: transit , also known as … “fart”.
Actually, there is nothing to be ashamed of, because everyone has a “bomb” to drop. In fact, a normal healthy person will detonate about 10-20 bombs per day.
But even though I know it’s normal, a bomb with a strong smell can also cause problems, especially when 500 brothers gather together.
Convenience is also a basic human need.
However, according to Dr. Myron Brand – an American gastroenterologist – shared in a recent talkshow, fortunately, there is a way to help you avoid such rotten situations.
According to Dr. Brand: “Smell bombs indicate that the bacterial system in the gut is working very well. The smell here is because the carbohydrates in the food are fermented, creating sulfur-based gas with an unpleasant odor.”
However, Dr. also said everyone’s smell is different , and You! You are the cause of the bombs turning um!
Weapons cause internal disunity.
Rather, what you choose to put in your mouth every day is the culprit . Ironically, the more healthy you eat, the stronger the bomb smells. Because foods rich in fiber such as broccoli, water spinach … have the ability to stimulate intestinal bacteria, thereby producing more “farts” . Some fruits such as apples, pears, watermelons… and spices like onions, garlic… also make you fart more smelly.
It’s good to eat a lot of vegetables, but…
But vegetables aren’t the only culprits. Brand said foods containing high sulfur content such as red meat, milk … are also responsible for this.
Remember, farting is normal and shows that your diet is relatively good.
However, if you fart too much and the smell is strong every time, the story begins to turn in a different direction, as this is a sign that you are not digesting well.
If you find yourself in such a dilemma, it’s best to limit your protein intake , says Dr. Brand. In addition, should cut down on products from flour such as bread, pasta, biscuits … but instead rice, corn, potatoes.
Bad breath is normal.
Alcohol and alcoholic beverages can also cause food in the gut to turn foul. It is best not to drink alcohol and increase drinking white water, you will be fine.
Hope you never fall into the situation of internal disunity again!