In order to have a sleep that is not disturbed by snoring, many people around the world have used these “1-0-2” techniques.
Snoring is a symptom that occurs during sleep, when the posterior pharynx narrows, inhibiting the flow of air through the throat. This causes the air to escape through a small slit, causing vibrations that create noise.
This sound can be annoying to others and can also wake you up at night and even make you tired the next day. That’s why many people with snoring have turned to “unconventional” measures to stop their obsession.
According to research, sleeping on your back increases the risk of snoring. Because then, your tongue will fall into a relaxed state and slide down the back of your throat, obstructing the flow of air. 
By placing a tennis ball on the back of a T-shirt and wearing it to bed, you are forced to change your side position to avoid discomfort by the “convexity” of the ball. Therefore, we will limit the nightly snoring.
Dr. Robert Oexman, director of the Sleep to Live Institute, advises : “Try to use this shirt to fool yourself for at least two weeks. This is enough time for you to get used to it. with the side sleeping position” .
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This is a device used to rinse the nose with saline solution. The device is highly effective and relatively easy to use, but must be thoroughly cleaned with sterile, distilled, or boiled water to room temperature after use.
You can store previously boiled water in a sterile, sealed container for 24 hours.
If not cleaned properly, there can be bacteria in the nasal wash that can cause infections, including brain-eating and deadly “amoeba”.
According to Dr. Alvarez, the device attaches to the tongue, pulling it toward the front of your mouth during sleep, thereby lifting the muscle that is obstructing the airway.
These are quite useful tools, but they are extremely inconvenient and annoying for the user, when our tongue gets stuck in it overnight.
According to yoga professor Parinaz Samimi, this form of yogic breathing requires breathing slowly to help the muscles of the throat contract slightly, thereby exhaling through the nose, creating a hissing sound.
This will help strengthen the muscles in the throat, she says, improving the sound of the exhaled air at night.
This is a useful measure that not only helps prevent snoring but also helps you relax after a stressful day at work.
Playing the “didgeridoo”, an Aboriginal Australian pipe organ, is a research aid in reducing or stopping snoring. A 2006 study found that this type of instrument has a positive effect on snorers, reducing daytime sleepiness and preventing breathing disruptions at night.
You can also learn to play other wind and brass instruments – such as a trumpet or trombone. Certain vocal exercises have also been used to strengthen throat muscles and reduce nighttime snoring.