When it comes to the strongest man on the planet, you will probably immediately remember the famous character in Greek mythology Hercules with 12 great feats. But in real life, we also have many men whose health also makes us admire.
Žydrūnas Savickas is the reigning champion of the “Strongest Men on the Planet” contest held in 2014. This muscular man has become an icon in everyone’s hearts and is referred to as “Z Khong” Lo”.
The height of 1.90m and the weight of 170 kg is worthy of Z’s nickname “Giant”. Giant Z” has become a legend of human strength in our time.
The height of 1.90m and weight of 170 kg is worthy of the nickname “Giant” of Z.
Z Giant was born in Lithuania. This is also where he first watched the big men competition on television when he was still a child. The competition inspired him to decide to start his training career to compete in powerlifting, a competitive sport to the limits of strength when he was 17 years old.
The motto of “Giant Z” is “Each year is stronger than the previous year”. This quote has become the motivation for him to work hard every day. The training path of the giant Z was very hard. He practices continuously 6 days a week. Each training day includes 2 hours at the gym and 3 hours of focused training for competition.
Owning a training space 100km from the center of the Lithuanian capital, Z can also practice lifting with “huge” objects such as heavy truck tires, logs and all kinds of training equipment. specialized.
Z can also practice lifting with “huge” objects such as heavy truck tires.
Right in the second powerlifting competition, he broke all previous records. In 1998, he won the title of “The Strongest Man Lithuania” and to this day is still on the list of men who have won in major competitions around the world. He has won 4 titles at the contest “The Strongest Men on the Planet”: 2002 (2nd place), 2003 (2nd place), 2004 (2nd), 2009 (Champion), 2010 (Champion Champion). ), 2011 (2nd), 2012 (Champion), 2013 (2nd), 2014 (Champion).
All the hard work of training has brought him remarkable results, not only more than 50 titles but also hard to break records while fighting Powerlifting. In the Squat section, he lifted a weight of 425 kg – a respectable number because in this competition the athlete had to lift static weights in an upright position. In the Bench Press – lifting weights in a lying position, he achieved 270 kg and in the Deadlift section, the most difficult part, was 407.5 kg.
Squat part of Powerlifting competition.
Perhaps true to the name of the contest, Žydrūnas Savickas is one of the strongest men on earth.
Let’s admire the power of Big Z. Any heavy object can’t seem to make it difficult for him.
Tow truck.
Raise multiple beer bombs at the same time.
Heavy truck tire lift.
Cars can’t make it difficult for Big Z either.
Nowadays Big Z is not just a symbol of strength. He is redirecting his practice in a new direction. Not only being healthy, Big Z also wants more people to know that with perseverance and the right training methods, one can have extraordinary health and a beautiful and strong body.
Let’s admire the body transformation of the strongest man on the planet. With its spectacular change, Big Z is being the inspiration of many boys who love bodybuilding.
Body before bodybuilding.
After a while of practice.
And the current body of Big Z.
Did you see his complete transformation through practice?
For anyone, achieving success is a journey. Giant Z is no exception to that rule, he has fulfilled his cherished dream since he was a child with faith in himself, patience and steadfast practice. If you have also had a burning dream that has not yet been fulfilled, persevere in hard work like Z, you will see many sweet fruit aromas waiting for you one day not far away…