This is the best way to sleep that you should apply to get a good night’s sleep on the plane! Read it now and apply it now!
Summer is the season of travel and flying is certainly the optimal choice for many people. But when you have a long flight, you will be very tired.
A good night’s sleep while flying will help you regain your spirit and keep your energy up for the trip. Even though the space is small, you can still manage to take a nap.
Professor Alan Hedge of Cornell University (USA) has revealed to you the best way to get a good night’s sleep on the plane. Because according to him, traveling, sitting on airplanes and cars a lot will cause back problems, herniated discs for the owner. And here are a few notes that the professor wants to remind us.
Need to keep an empty space under the seat.
Professor Alan Hedge said that if your flight is only more than an hour, there is not much of a problem. But that doesn’t mean you forget to make space for your feet.
According to him, you always need to keep an empty space under the chair so that the legs are comfortable and the blood circulates better.
If you have a bag that is too large or bulky, you should try to arrange it in the luggage compartment. If the bag is not too big, you can use it to prop your legs and adjust the posture so that the body is most relaxed and comfortable!
Try to move your limbs, do leg/arm stretches, and keep moving your legs.
Do not sit still during the flight is Professor Alan’s advice for you.
The truth is that you can’t always get up and walk around in the cabin, so try to move your limbs, do leg/arm stretches and keep moving your legs!
Doing this will work to increase blood circulation and reduce fatigue for you. At the same time, the movement of the legs also helps to reduce the risk of blood vessel blockage, reduce compression and pressure on the spine muscles.
Place a pillow or thin blanket behind your back.
Many people often bring a U-shaped pillow to support their head when sleeping. But you can also take advantage of this pillow or a thin blanket behind your back to support your spine on long flights.
Why, because the seats on the plane are usually fixed at an angle of 90 degrees. This really puts pressure on the spine if you have to sit for long periods of time.
The spine will be under great pressure if you sit for a long time without a pillow behind your back.
Tilt your chair back slightly and put a pillow under your back will help reduce pressure on the spine and minimize that pain!