We are obsessed with a healthy, scientific lifestyle. That’s fine, as long as the notions aren’t wrong.
Honestly, nowadays, a lot of people feel obsessed with a healthy lifestyle. We do not dare to eat too much, always pay attention to the time to exercise, sleep on time…
That’s fine, except that there are a lot of notions that seem to be good but turn out to be incredibly harmful. Try to check if you have made any mistake.
Many species of salmon naturally have fiery red flesh, but that doesn’t mean lighter fish are bad. Even more expensive and fatty salmon (rich in Omega-3s) have relatively pale flesh.
In addition, the white stripes on the fish’s flesh are also a sign that the fish is not dyed, and obviously it is good.
Besides, the color of the fish is not an indicator of freshness. Most of the salmon in the supermarket is either brought up from the lake, or has been frozen at the time of catch, so it remains fresh.
Ergonomic is probably still a new word for many people. It is the science of designing tools and the environment, so that they are most suitable for workers. For example, a computer mouse, you hold and find it fits in the palm of your hand – that’s ergonomic.
Based on this definition, if we apply Ergonomic to the interior, we will have chairs that fit the back, and thus reduce the risk of back pain.
But is that really the case? In fact, scientists have proven that this is just a business trick. Many chairs are labeled “Ergonomic” , but actually make your back more miserable. In addition, genuine Ergonomic chairs also have a rather troublesome way of sitting, if not careful, the back is also more harmful.
Many people believe that the microwave will make food contaminated with radiation, which is not good to eat. But science has proven many times that microwaves cannot infect foods, nor do they cause them to lose vitamins and nutrients.
According to nutritionists, most fruits – including vegetables such as cucumbers, tomatoes, bell peppers… – do not need to be peeled when eating. Their skins contain a huge amount of fiber, along with many extremely valuable nutrients and antioxidants.
However, keep in mind that it is important to wash them thoroughly, especially with potentially pesticide-contaminated fruits.
This is a habit of most athletes. But according to experts in the US and Canada, it is not good to warm up too carefully.
While it is true that warming up makes your muscles more flexible, it also increases the risk of injury, reduces resistance, and even negatively affects training results.
It’s not necessarily wrong, but that’s if you drink natural juices and don’t add sugar. And if it is canned water, it does more harm than good.
Nutritionists in Australia and the UK have shown that the sugar in fruit juice will put you at risk of many very unpleasant diseases: obesity, diabetes, heart disease…