In this day and age, there are many people who are losing weight in various ways to maintain a slim figure. A beautiful figure not only gives us aesthetic beauty but also maintains health.
We all know that obesity can cause a lot of cardiovascular and cerebrovascular diseases, but in Japan, everyone’s body is very slim and small. In fact, Japan is also the country with the lowest obesity rate in the world. What is their secret to staying in shape?
Japanese food is mostly fresh to ensure that the nutrition of the food is not lost.
First of all, we all know that Japanese food is mostly fresh food like sushi, sashimi… Japanese people don’t process much food, instead they eat fresh food after preliminary processing to ensure Nutrition of food is not lost but still gives a feeling of fullness.
Besides, they also eat a lot of fresh vegetables and beans, both of which are very good for the human body. Fresh vegetables can provide our body with many vitamins and fiber. Beans can effectively reduce cholesterol in the body with very low calories. Therefore, the body will not absorb fat.
In addition, the Japanese also control the amount of food used in meals.
In Japanese households, whether it is a woman working outside or a housewife, they are also very clean, so they regularly clean the house. In fact, according to many scientific studies, cleaning the house is equivalent to exercising with many different parts of the body.
Cleaning the house is equivalent to exercising with different parts of the body.
As we all know, Japan can be considered as the “country of rituals”. Therefore, people often perform rituals of bowing , thinking that this is just an innocuous act, but it turns out that this is also a gentle way of moving the body, helping to lose weight.
In Japan, although people do not say what the standard of a person’s body is , in their opinion there is always a certain model. Therefore, people often control their diet very well to ensure social standards in general and the requirements of the profession’s slim body in particular.