Perhaps many times many of us often lose sleep for some reason. And we often look to the sheep counting method to solve this insomnia.
So what exactly is sheep counting and how effective is it in helping us sleep?
Insomnia or sleeping difficulties is a disease that affects many people’s lives. Difficulty falling asleep can take many forms, including difficulty falling asleep, staying asleep, waking up early in the morning and not getting back to sleep, or waking up multiple times during sleep, each lasting more than 30 minutes. The older you get, the higher your risk of insomnia.
Counting sheep is a very popular brain exercise around the world to force sleep, helping to put people to sleep quickly. Both adults and children can easily do this sleeping sheep counting method. Whenever someone has trouble sleeping, the advice of counting sheep for easy sleep is extremely popular.
If you have insomnia and want to use this method of counting sheep, you can do it by: First imagine a vast farm with endless white sheep waiting in line. jump over a fence.
Imagine sheep jumping over a fence. (Photo: Internet).
The second is to count them each time a sheep jumps over. And as you keep counting the number of sheep, your mind will gradually get bored and eventually fall asleep. Nowadays there are many sheep counting songs. But to achieve the effect, you can try to refer to the song below:
How to sing: 1 sheep, 1 sheep, 2 sheep, 2 sheep, 3 sheep, 3 sheep… 10 sheep, 10 sheep, 11 sheep, 11 sheep, 12 sheep, 12 sheep sheep, 20 sheep, 20 sheep, etc. And you keep counting until you fall asleep.
Indeed, counting sheep will make you feel depressed and easier to fall asleep, thereby helping yourself to have a good night’s sleep.