People with stomach pain, respiratory disease … are advised not to eat grilled fish.
Assoc. Prof. Dr. Tran Dang, former Director of the Department of Food Safety and Hygiene, Ministry of Health, people with a history of stomach pain should not eat grilled fish because it can cause bloating. Baking food at high temperatures, in addition to creating an attractive aroma, also produces some substances that can cause cancer.
According to Associate Professor Nguyen Thi Lam, Deputy Director of the National Institute of Nutrition, there are some people who should limit eating grilled fish:
Grilled fish contains a lot of protein, so it can be thin and flat.
Grilled fish contains a lot of protein, so it can be thin and flat, more difficult to digest. If you are suffering from digestive disorders, eating grilled fish will make this condition even more uncomfortable.
People with a history of stomach pain should not eat grilled fish because it is easy to get bloated.
Grilling on charcoal is toxic, producing a lot of CO, which can cause respiratory diseases. Grills are made from metals such as aluminum, iron … at high temperatures will affect health. Therefore, people with respiratory diseases should avoid grilled fish in particular and grilled food in general.
When grilling fish at high temperatures, the fats become unhealthy ingredients. Eating grilled fish regularly can lead to high blood fat.
Grilled fish has a lot of protein and everyone knows it is not good for people with bone and joint diseases.
Due to the high protein content, people with blood fat should not eat a lot of grilled fish.
According to experts, we should only eat grilled fish once a week and should eat again a few weeks apart so that the body has time to flush out the toxins of the baked goods, limiting the risk of cancer.
When grilling fish, to limit its bad effects, health experts recommend: Marinating food to be grilled with sauce to increase the safety of grilled dishes; You can also wrap the fish in aluminum foil and then bake it to prevent toxic build-up from the smoke; Should bake at low or moderate temperature to limit smoke, avoid scorching …
This article is compiled from the documents of the website of Hanoi Heart Hospital for readers’ reference.