Your busy life can make it hard to achieve your goals, but do these 6 things before 8am.
Very few people are completely in control of their time, in control of their lives. Professor Harold Hill, the character in the musical “The Music Man” by Meredith Willson once said : “If you leave the work piled up for tomorrow, you will regret letting the past days have been wasted in vain. “.
To master time, you must be the one to decide your own destiny, responsible, resolute, proactive and stop indifferent. Wanting not to fall into that situation, there are things that if you finish before 8 am – your day will go better.
Sleep is just as important as eating and drinking. Despite this, there are still millions of people who do not get enough sleep and experience negative problems.
The National Sleep Society (NSF) conducted a survey and revealed that at least 40 million Americans have more than 70 different sleep disorders, 60% of adults and 69% of children have sleep problems. sleep, which occurs on several nights a week.
Good sleep has many benefits.
In addition, more than 40% of adults experience intense daytime sleepiness, enough to disturb their lives at least this few days of the month. 20% of them said the condition is getting more and more serious.
On the other hand, it has been found that good sleep brings many benefits such as increasing memory, prolonging life, enhancing creativity, increasing concentration, reducing stress…
However, all this will be worthless if you do not make your sleep a priority. Make it one of your lasting habits.
Although there are countless evidences about the benefits of exercise, only a few people “commit” to regular exercise.
Regular exercise is good for health.
If you want to be among the healthy, happy and active people, form a regular exercise routine. Going to the gym is a good idea, but working out right at your place of work in your free time in the morning is also not bad. This will make you more excited and alert.
In addition, exercise also reduces the risk of depression, anxiety, and stress, helping you to complete your work effectively and at your best.
Donald Layman, a professor of nutrition at the University of Illinois, recommends eating at least 30 grams of protein for breakfast. Similar to animals, in the book The 4-Hour Body, author Tim Ferriss also recommends 30 grams of protein after 30 minutes of waking up in the morning.
You should get at least 30 grams of protein for breakfast.
Eating protein-containing foods in the morning reduces your need for sugar and starch. Carbohydrates are also the cause of obesity.
Tim gave 4 suggestions for a protein-rich breakfast: Eat at least 40% of your breakfast calories with protein foods, maybe eat 2-3 eggs (each contains about 6g). protein). If you don’t like eggs, you can eat turkey bacon, organic bacon, or sausage and cheese. Another simple way is to drink protein milk.
For vegetarians, you can use plant protein, such as protein from legumes, green vegetables, nuts.
“Ordinary” people are looking for entertainment content. “Extraordinary” people look for content related to knowledge and learning. Usually, the most successful people in the world read at least 1 book a week. This means, they learn continuously.
Every morning read a book or listen to useful content.
Through listening to reading e-books every week during work, or walking, you can also acquire knowledge. Even just 15-30 minutes each morning reading the news is enough to start your day.
Regular, long-term practice, you will read hundreds of books, gain knowledge on many different topics. You will probably think and see the world around you in a different way.
You should write down your short-term and long-term goals. It only takes a few minutes each morning to reread them, which can make your day more positive, clearer.
Of course, the “to-do-list” check is indispensable.
If you review your goals every day, that means you think about them every day. If you think about them every day and work towards them every day, those goals will become reality.
How to achieve goals is a science, not to be confused or ambiguous. If you consistently follow the steps in your plan, you will succeed, no matter how big the goal.
One of the keys to success is to write them down and review them every day.
Willpower is like a muscle when it is exercised. Likewise, the ability to make the right decisions often declines over time. The more decisions there are, the lower their accuracy and the weaker the willpower.
Finally, finish at least one task by 8 o’clock.
Therefore, you should do important things, the “potato” in the morning. Do not put it to the end of the day because at that time, you have almost run out of energy, even more should not wait until the next day.
Keep your mantra: Do the hardest thing first, do what you feel you need to do, and do it consistently every day. And if you only take one step toward those goals, they may not really be big goals.
No matter how much work you have to get done, always put the things that matter first, to feel happier, more confident and stronger.