Getting a good night’s sleep is a luxury in an era where work is always busy and schedules are packed. The combination of work and technology has deprived people of their leisure time. So it’s not uncommon for people to have bad sleep habits that lead to insomnia and other problems.
In addition to all the physical, mental and emotional effects of irregular sleep, it can also mess up your work life in the long run. Sleep has the potential to influence your success and goal control. Despite all the piles of work that millionaires around the world have to take care of, their habits are something that anyone can learn. While not all of these successful people have the habit of getting enough sleep, they have somehow managed to keep a regular schedule.
You might be surprised to learn that some of these people only sleep for 3 to 4 hours! They go to bed late but still try to get up as early as 7am, or even earlier. Donald Trump and Gordon Ramsay are two such examples. However, other celebrities like Kylie Jenner and Greta Thunberg get about 8 to 9 hours of sleep.
The infographic below describes the sleep habits of some very successful people, along with what they do before bed.
