The year 2020 with the Covid-19 pandemic has left many people in a state of anger and frustration. Sometimes, when you’re angry, you just want to scream, but then stop.
The truth is: if you scream , whether it’s going out into the yard and screaming, or burying your face in your pillow and screaming at yourself, can help you feel so much more relieved – especially when the The difficulty, the anger we face seems so great that we don’t know how to begin to deal with it.
A loud shout can help us temporarily relieve ourselves of anger and frustration.
How can such a refreshing scream turn our mood from fiery to peaceful in seconds? This has a lot to do with the emotions we are feeling. Just as crying or laughing when you’re sad or happy can bring instant calm, a loud shout can help us temporarily relieve ourselves of anger and frustration.
Avi Klein, a psychotherapist in Manhattan, said: ” I think that every emotion we feel has some sort of correlative action associated with it. would feel really good “.
Meanwhile, John Norcross, a psychology professor at the University of Scranton, also suggests venting, whether by confiding in your best friend or relaxing quietly on the balcony. , are all good, and that’s been proven to help relieve stress. It’s like lifting the lid of a pot of boiling water before it boils.
Expressing all your pain can help, especially if you feel like you’re about to break down. In those moments when you feel lost in front of a coworker or family member, releasing a bit of stress with a loud shout can allow you to carry on with your day worry-free.
But of course, after the shout, don’t think your troubles will go away.
Back in the 60s and 70s, “primordial scream” therapy was very popular with celebrities like John Lennon and Yoko Ono. The idea here is to help solve psychological problems by getting them out of your mind. But just like a pot of boiling water, it will continue to boil eventually if you leave it on a hot stove. A loud, refreshing scream only relieves you for a short time.
If you don’t want to scream when you’re angry, you need to figure out what issues are causing you to fall into those negative emotions — and find healthier coping mechanisms to deal with them. For example, if you feel angry and frustrated because people don’t care about your wishes or don’t listen to you, look for healthy solutions that can bring you better and longer results. longer, rather than standing up screaming and banging tables.
Treat yelling and venting like a temporary solution, not a magic trick. A loud shout can certainly make you feel better and that’s great, but you still have to find a solution to your problem.
And so, the next time you feel like you’re about to boil, don’t be afraid to scream (better not upsetting the neighbors, of course). But when you feel a little better, start working on more realistic solutions.