Depending on the product you buy, each instant noodle product may contain 1000 mg of sodium salt (or more). With such a large amount of salt loaded into the body, the risk of heart disease and stroke is very high.
Instant noodles are both cheap and delicious, not to mention extremely convenient when you can eat them anytime, anywhere. Especially for low-income people, instant noodles are a great lifesaver in times of hunger. But what if we eat instant noodles too often? Are instant noodles good for you? And what if you eat it continuously, like six or seven times in a week?
Instant noodles are extremely convenient when you can eat them anytime, anywhere.
“In a box of instant noodles with just water, there’s not much else but starch and salt,” says Abbey Sharp, a registered dietitian in Toronto and author of the Mindful Glow Cookbook.
Sharp says instant noodles have little or no fiber or protein . These are two of the main ingredients of food that make a person feel full after eating. Therefore, instant noodles can hardly make you full for long. ” Instant noodles are also very low in micronutrients , so it doesn’t provide too many beneficial vitamins or antioxidants,” she adds.
Back to the carbohydrate and salt story. Suppose you are hungry and you decide to eat instant noodles. Depending on the product you buy, each product may contain about 1150 mg of sodium (or more). “That’s insanely high,” says Jim White, a registered dietitian and owner of Jim White Fitness.
White points out that the US Dietary Guidelines recommend that adults consume no more than 2,300 mg of sodium salt per day . Two packs of noodles will hit that limit, and that doesn’t include pizza, fast food, and other junk food.
Instant noodles also contain monosodium glutamate (monosodium glutamate) and food preservatives.
Health experts warn that consuming too much salt increases the risk of high blood pressure, heart disease and stroke . But in the short term, consuming too much sodium can lead to severe water retention, says White, which promotes weight gain and makes you feel bloated, sluggish or lethargic.
All that sodium will also cause the body to become dehydrated , leading to impaired physical performance and cognitive decline, including problems with memory and attention, and it is clearly not good for people. brain must be active regularly.
White added: “Instant noodles also contain monosodium glutamate (monosodium glutamate) and food preservatives.” Although most of them are safe for humans, they can sometimes cause some unwanted side effects.
MSG is a non-essential amino acid that gives noodles a rich and delicious flavor. While the US Food and Drug Administration (FDA) considers MSG to be safe, many people report feeling nauseous, having headaches or feeling unwell after eating MSG. Preservatives are also considered safe, although in high doses can cause brain toxicity and other health problems.
Instant noodles are not the main dish and can’t be eaten often instead of rice.
Expert Abbey Sharp pointed out, large doses of refined carbohydrates in instant noodles, ie carbohydrates with fiber removed is also not good . “You want at least half of your carbs to come from whole sources with the fiber intact,” she explains. But several studies have found a link between eating a lot of refined carbs and an alarming increase in weight gain and type 2 diabetes in the US.
This is not to say that instant noodles are useless and wasteful. White said that instant noodles still contain some micronutrients, specifically riboflavin and thiamine. In addition, it is also very low in sugar.
But most nutritionists advise people to be cautious and not eat too much instant noodles . Even healthy foods can be unhealthy if eaten all the time, says White, excluding the really healthy ones.
Instant noodles are not the worst food in the world. But if you eat it every night, you’ll likely gain weight, feel hungover and lethargic the next morning, and possibly even have some mood-related problems or loss of concentration. Even if your diet is not very rich, instant noodles are not a great way to start your day.
Abbey Sharp said: “I look at instant noodles the same way I look at a cupcake. If you love that stuff, don’t stop yourself. But it should be seen as a treat, not a meal. eat or even a satisfying snack.”
Perhaps for many people, instant noodles are a convenient dish that can be eaten all year round. But always keep in mind that it’s not the main dish and can’t be eaten often instead of rice and dishes made from unprocessed ingredients such as vermicelli, pho, vermicelli, wheat, etc.